By: T.J. Baker It’s 2019 – A New Year! Are you setting your sights on losing those 10 pounds in 2019? What about a plan…
By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….
By: Amanda Belo Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…
By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…
By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…
By: Debbie Lui Do you have a habit of giving up halfway on your weight loss journey because you just aren’t seeing results? The problem…
By: Amanda Belo It’s normal to feel tired. After all, many of us lead busy lives and are constantly pulled in a hundred different directions!…
By: Thomas Baker Staying on top of those workouts can be a little more difficult in this heavy summer heat. That 3-mile jog just feels…