7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
Our Spring Into Action group wrapped up last week and we’re still blown away by the participation and successes had by all. From incredible TLS-approved…
By: Rodney De Freitas, TLS Weight Loss Coach Being in a gym both personally and professionally for the past 38 years (not including my…
Whether you are looking to lose those last few pounds and lean out, or you are just beginning your weight-loss journey, maximizing fat loss is not only crucial to your goals, but also…
The sun is shining and the temperatures are warming up, what better way to get active and stay active than to take it outdoors or…
We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
Sosan Hua, TLS Director of Training We all know the importance of staying active and we can certainly name a long list of benefits associated…
Did you know that the average weight gained during this past year was 30 lbs? This is why our TLS Spring Into Action promotion has come at…
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
As our 28 Days of Weight Loss series comes to an end, we’re highlighting our incredible community and their involvement and commitment during these two…