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Fitness / July 13, 2020

Indoor Workout Options For the Summer

By: Danielle Patterson   With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…

Fitness / May 15, 2020

Creative Ways to Stay Active Without a Gym

While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…

tls
Lifestyle / February 4, 2019

3 Things You Need to Know About TLS Weight Loss Solution

By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…

weight loss resolutions
Lifestyle / January 22, 2019

Healthy Goals to Support Your Weight Loss Resolutions

Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…

TLS Tips / September 18, 2018

5 Common Weight Loss Challenges Solved

By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….

weight loss on a budget
TLS Tips / September 11, 2018

TLS Tip: Weight Loss on a Budget

By: Amanda Belo  Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…

social media for weight loss
Lifestyle / September 6, 2018

How to Use Social Media for Weight Loss

By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…

healthy back to school
Lifestyle / August 30, 2018

4 Tips for a Healthy Back to School Schedule

By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…

outdoor fitness
Fitness / May 16, 2018

Trendspotting: Outdoor Fitness Connecting Your Community

By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…

spring playlist tips motivation
Fitness / May 4, 2018

4 Motivation Tips to #FindYourFit

By: Debbie Lui                 We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…

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