By: Debbie Lui
If you are looking for a quick homemade soup recipe for dinner, the below recipe – Tomato Egg Drop Soup – will be perfect for you. Scroll down and learn more.
As simple as it is, you can get delicious and healthy soup in just 15 minutes! This recipe will be ideal after a long day of work. To create a full meal out from this simple soup recipe, you can simply add in nutritious ingredients, such as tofu, celery or chicken breasts, and you are all set to go!
Servings: Makes 4 servings
Prep Time: 5 mins
Cooking Time: 10 mins
Ingredients:
- 1 cup low sodium, fat-free chicken broth
- 3 cups water
- 3 medium tomato
- 2 large eggs, whisked
- 3 ginger slices
- ½ Tbsp olive oil
- ½ tsp sesame oil
- pinch black pepper
- 1 Tbsp spring onions, chopped
Method:
- Cut tomatoes into wedges and remove seeds (optional).
- Heat olive oil in large saucepan, add in ginger slices and tomato wedges.
- Under medium heat, stir-fry for 5 minutes or until tomato become slightly tender.
- Add in water and broth.
- Cover and bring it to boil.
- Slowly pour in beaten eggs while stirring content in circles.
- Add pepper and sesame oil.
- Turn off heat, serve in small bowls.
- Sprinkle spring onion on top, serve hot.
What do you think about this recipe?
Leave a comment below share with us your version of egg dropsoup.
食譜－番茄蛋花湯
By: Debbie Lui
如果你正在尋找一個簡單的湯食譜做晚餐，可以嘗試這個番茄蛋花湯食譜。 這個食譜非常簡單，可以在短短15分鐘內完成又美味又健康的湯餚。亦適合經過一天勞累工作的人烹煮，快捷方便。 如果想將食譜當作一餐正餐，你可以簡單地加入一些營養食材，如豆腐，西芹或雞胸肉，便可以上菜享用！
份量：4人 份
預備時間：5 分鐘
烹煮時間：10 分鐘
材料：
- 1杯低鈉，零脂肪清雞湯
- 3杯水
- 3個（中）番茄
- 2隻（大）蛋，發均
- 3片薑
- ½湯匙橄欖油
- ½茶匙芝麻油
- 少許黑胡椒
- 1 湯匙蔥，切碎
做法：
- 將番茄切成小塊，可選去除籽。
- 在一個高身平底煲中，把橄欖油加熱，加入薑片和番茄。 用中火翻炒番茄5分鐘，或直到番茄變得稍軟。
- 加入水和雞湯。 蓋上煲蓋直至煮滾。
- 煮滾後，慢慢倒入雞蛋，同時用筷子攪拌熱湯。
- 加入胡椒粉和芝麻油。
- 關火，盛到細碗。
- 在湯面上面撒上蔥碎，趁熱食用。
你覺得這個食譜怎麼樣？歡迎在下面留下與我們分享你最愛的蛋花湯食譜。
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