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28 Days of Weight Loss / January 24, 2021

Week 4 Recipes: 28 Days of Weight Loss

Our final week of 28 Days of Weight Loss is here. Hit the ground running this week with our week 4 grocery list and recipes carefully curated…

Lifestyle / January 17, 2021

Week 3 Recipes: 28 Days of Weight Loss

Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…

28 Days of Weight Loss / January 3, 2021

Week 1 Recipes: 28 Days of Weight Loss

Week 1 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 1 grocery list and recipes carefully curated…

Holiday Tips / November 6, 2020

Thanksgiving Recipes – TLS Style

By: Melanie Nelson, Director of TLS Sales It’s hard to believe that Thanksgiving is right around the corner. Whether you’ve just completed Fit for Fall…

Lifestyle / June 17, 2020

Eat Your Vegetables Day

We have heard all our lives about the importance of vegetables for our bodies. They are rich in nutrients that our bodies need and they…

Lifestyle / May 19, 2020

TLS Tips – Best Practices for Meal Prep

Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…

Food Facts / April 28, 2020

7 Steps to Getting Back to Healthy Eating

It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…

Food Facts / June 11, 2019

How to Make the Most of Fresh Summer Produce

By: Brianna Glenn As we all crawl out of winter hibernation, our spirits are high and our stomachs are growling for only the freshest of…

Recipes / June 4, 2019

Healthy Recipes for Your Next Cookout!

By: Tayler Glenn Grills, pools, and an amazing cookout or two! This is the season for all of the delicious outdoor meals we’ve been dreaming…

meal prep recipes
21-Day Challenge / March 26, 2019

6 Meal Prep Recipes for your TLS® 21-Day Challenge!

By: Tayler Glenn If you’re just not that into cooking or juggling a crazy schedule, the last thing you want to do at the end…

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