Recipe: Easy Breakfast Yogurt Sundae

By: Theresa Greenwell 

This delicious yogurt sundae makes for a good, quick breakfast or snack.  Filled with protein, omega-3 fatty acids, fiber and antioxidants, this simple yet nutritious treat is perfect for those on-the-run and trying to keep to a healthy diet!

Serves: Makes 1 serving

Prep Time: 5-10 minutes


  • 6 oz. plain Greek yogurt or cottage cheese
  • ½ cup healthy cereal or granola
  • ¼- ½ small banana (cut into small chunks or slices)
  • ¼ cup berries (fresh or frozen- no sugar added)
  • 1 tbsp. walnuts pieces or almond slivers
  • 1 tsp. flax seeds (can use 2 tsp if no chia seeds)
  • 1 tsp. chia seeds (can use 2 tsp if no flax seeds)



  • In a small bowl, mix all ingredients
  • Top with leftover chia seeds, flax seeds, berries, or walnuts





What healthy recipes do you love for busy mornings?? Tell us in the comments below!