The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. *Studies show the link between excess sugar intake…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
We just completed the 12-week TLS Team Tone Up Challenge and we are so proud of all the teams that participated. There are three things that…
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
Sarafina Hue, Product Manager Do you ever find yourself not feeling full when eating causing yourself to overeat? Or are you always craving food or…
By Sarafina Hue Typically, when you first start incorporating a healthy balanced diet and start exercising you will begin to notice pounds melting right…
Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
Some of our Fall favorites include juicy grains like faro, sweet potatoes, zucchini, squash, and arugula. Check out some of our favorite Fall recipes that are…
We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Here at TLS, we know one size doesn’t fit all, which is why we have our TLS Weight Loss and Lifestyle Profile quiz. When you…