By Sosan Hau, RD, CDE Have you heard of the saying “I wish I could control my food cravings or appetite!”. The truth is…
Still looking for our Health Guide & Journal? It’s digital (and free) now. Designed to help you keep up with consistent journaling, meal tracking, water…
Whether you are looking to lose those last few pounds and lean out, or you are just beginning your weight-loss journey, maximizing fat loss is not only crucial to your goals, but also…
The sun is shining and the temperatures are warming up, what better way to get active and stay active than to take it outdoors or…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…
Tea, especially our Trim Tea, has incredible benefits. From helping to curb appetite, promoting a feeling of fullness and supporting weight loss, Trim Tea is…
We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
Did you know that the average weight gained during this past year was 30 lbs? This is why our TLS Spring Into Action promotion has come at…
Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…