It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Bonnie Church, CNC CLC Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…
Here at TLS, we know one size doesn’t fit all, which is why we have our TLS Weight Loss and Lifestyle Profile quiz. When you…
By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…
By: Sosan Hua, RD, CDE, TLS Director of Training In recent years, more and more studies have shown that our gut health plays a…
From Summer salads Sosan is loving to sauces you can use all year long, you won’t be disappointed with these recipes created by Sosan herself.
Have you experienced weight gain over this last year and a half or know anyone that has? Not a surprise. Between unprecedented times and many…
When you start a new program, a new job, or a new course, how do you know if you are on the right track? The…
You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…