By: Danielle Patterson, TLS Product Manager As we welcome fall, we also welcome the sweet treats that come with it. One of the most popular…
By: Christine Howard, Social Media Manager When you think of dessert, chances are it’s something delicious but also something that’s loaded with sugar, carbs, fat…
By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
By: Melanie D. Nelson, TLS Director of Sales Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?…
By: Sosan Hua, RD, CDE | TLS Director of Training With a full-time career and two young daughters, preparing healthy lunches is a part of my…
By: Melanie Nelson Football season has OFFICIALLY begun, with that comes football & tailgating parties. Those parties aren’t likely to be stocked with healthy tailgate…
By: Tayler Glenn Offices are tempting places. With take-out always close by and breakroom snacks just a few steps away, you deserve a lunch that…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…