Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…
Tea, especially our Trim Tea, has incredible benefits. From helping to curb appetite, promoting a feeling of fullness and supporting weight loss, Trim Tea is…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
Nothing says St. Patrick’s Day more than green-everything, rainbows and celebrations. To add some festivity to the month of March, we’ve created some St. Patrick’s…
The same great journal you know and love, but digital. Download our free 12-week TLS Guide & Journal to stay on track.
Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…
Find healthy, easy spring recipes for weight loss with fresh, spring tastes! As we step out of these cold winter days, it’s time to incorporate some fresh…
By: Kayla Adams Valentine’s Day is a celebration of love and affection, and what better way to express that than to cook a delicious meal…