By: Crystal Shelton 1 cup unsweetened almond milk 2 cups ice 2 tablespoons unsweetened natural peanut butter 2 tablespoons unsweetened cocoa powder 1 scoop vanilla-flavored…
By: Sue Pasqual Chia-Seed Pudding 2 servings Ingredients: 1/3 cup white chia seeds 1 1/2 cup low fat milk (may use almond or rice milk…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 1-2 tsp olive oil · 8 oz. of flounder or cod fish…
By Crystal Shelton Ingredients: 2 cups shredded cheddar Cheese (shredded) 2 cups shredded mozzarella Cheese (shredded) 2 tablespoons butter 1/3 cup green onions (sliced) ½…
By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…
By Crystal Shelton Looking for healthy snacks that kids can prepare themselves after school? Many of these options can be easily assembled with food most…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …
By: Kaitlin Britz Treat your Valentine to our tasty MochaTonix® & Berry Brownies. These brownies are both delicious and healthy, giving you all the more…
By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…
By Ashley Purnell If you’re the one tasked with preparing a Thanksgiving feast for your family, we’re here to help. We know how stressful it…