Quick Chicken Skillet Fry

Lifestyle / March 3, 2017

By: Theresa Greenwell

Time for preparation: 30 minutes

Serves: 2

Ingredients:

· 2 tsp olive oil

· 6-8 oz chicken breast (cut into strips)

· 1 cup sliced roasted red peppers

· 1/8 cup chopped onions

· 1 medium zucchini (cut into chunks)

· 1 medium squash (cut into chunks)

· 1 tbsp parsley

· ½ – 1 tbsp oregano (to taste)

· Black pepper and salt to taste

· 1 cup cooked brown rice, quinoa or couscous

Directions:

In a skillet over medium heat, cook chicken in olive oil.
Added onions, red pepper strips, zucchini and squash to skillet. Cook for approximately 6 minutes or until vegetables are soft but not mushy. Stir constantly.
Stir in parsley and oregano; continue to cook for 3-5 minutes. Remove from heat.

Separate the cooked brown rice, quinoa or couscous into 2 portions (1/2 cup each) and put on 2 plates. Divide the chicken fry between the two plates and serve.