Sosan Hua, TLS Director of Training Every year, we celebrate National Nutrition Month in March. This year the theme for the National Nutrition Month is…
Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts. There always seems to be a reason or a season…
Our final week of 28 Days of Weight Loss is here. Hit the ground running this week with our week 4 grocery list and recipes carefully curated…
Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…
What in incredible start to the New Year with #28DAYSOFWEIGHTLOSS. Week two of four is in full swing and things are just heating up. Whether…
By: Sosan Hua Whether we admit it or not, we all love carbs in different forms – some people can’t imagine life without bread or…
Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…
28 Days of Weight Loss is in full swing and it’s getting a little bit sweeter. TLS-style, of course. Ready to reach your health goals…
Week 1 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 1 grocery list and recipes carefully curated…
We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the experts at TLS will be guiding…