If the temperatures are starting to heat up where you are, it’s time to start thinking of refreshing ways to enjoy the best of the…
You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…
By Sosan Hau, RD, CDE Have you heard of the saying “I wish I could control my food cravings or appetite!”. The truth is…
Our Spring Into Action group wrapped up last week and we’re still blown away by the participation and successes had by all. From incredible TLS-approved…
Still looking for our Health Guide & Journal? It’s digital (and free) now. Designed to help you keep up with consistent journaling, meal tracking, water…
Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
Whether you are looking to lose those last few pounds and lean out, or you are just beginning your weight-loss journey, maximizing fat loss is not only crucial to your goals, but also…
The sun is shining and the temperatures are warming up, what better way to get active and stay active than to take it outdoors or…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…