By: Melanie Nelson, Director of TLS Sales It’s hard to believe that Thanksgiving is right around the corner. Whether you’ve just completed Fit for Fall…
By: Danielle Patterson, TLS Product Manager As we welcome fall, we also welcome the sweet treats that come with it. One of the most popular…
By: Christine Howard, Social Media Manager When you think of dessert, chances are it’s something delicious but also something that’s loaded with sugar, carbs, fat…
By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
By: Danielle Patterson, TLS Product Manager With Fall comes the delicious snacks and treats that line the grocery store aisles. We all know that Fall…
By: Melanie D. Nelson, TLS Director of Sales Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?…
By: Danielle Patterson, TLS Product Manager Fajitas – a Tex-Mex staple that we all know and love! Fajitas are a favorite because you can put…
By: Sosan Hua, RD, CDE | TLS Director of Training With a full-time career and two young daughters, preparing healthy lunches is a part of my…
By: Sosan Hua, RD, CDE | TLS Director of Training
As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…