Moving your body is so important to maintaining a healthy weight and also living a healthy, vital life into your golden years. With so much…
Sosan Hua, RD, CDE TLS Director of Training TLS stands for Transition Lifestyle System. It is for everyone whether you are looking to lose weight,…
Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
By: Sosan Hua, RD, CDE, TLS Director of Training In recent years, more and more studies have shown that our gut health plays a…
Our Spring Into Action group wrapped up last week and we’re still blown away by the participation and successes had by all. From incredible TLS-approved…
We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the TLS team will be guiding you…
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…