By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
TLS Weight Loss Solution 
By: Melanie Nelson I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups definitely…
By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…
By: Tayler Glenn How do you make a nutritious, low-gi, and delicious Christmas dinner without overindulging? With these carefully curated recipes of course! Our top picks…
By: Tayler Glenn 12 weeks ago, we gave you the chance to turn your lifestyle upside-down and, man, did you jump on board! Well over 1000…
By: Tayler Glenn With these easy, healthy appetizer recipes, you can stop stressing about derailing your healthy diet at your holiday party. From cauliflower…
By: Kayla Adams We’ve all had moments where we obsess over the scale and find ourselves stepping on it a few times too many. Stop…
By: Sue Pasqual You’ve heard the old adage “knowledge is power”. Well, it holds true for weight management and weight loss, too. With so many…
By: Melanie Nelson Carbohydrates; simply put they are a large group of organic compounds occurring in foods. They include sugars, starch, and cellulose. They can be broken…
By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…
