Healthy Appetizers for Your Holiday Party!

By: Tayler Glenn


With these easy, healthy appetizer recipes, you can stop stressing about derailing your healthy diet at your holiday party. From cauliflower creations to cucumber cups, there are plenty of healthy appetizers for you to make & take to please the crowd!

Healthy Appetizers for the Holiday Party


Easy Cauliflower Tots



  • 1 1/2 lb cauliflower, riced
  • 1/4 cup oil, divided
  • large Egg
  • 1 1/2 cup mozzarella cheese
  • 2 cloves garlic, minced
  • 3/4 tsp sea salt


  • Over medium-high heat, stir-fry cauliflower rice in 2 tbsp oil until soft, lightly browned, and with no moisture left in the pan.
  • Whisk the egg in a large bowl, then add in cheese, garlic, and sea salt.
  • Stir prepared cauliflower rice into the bowl right away to melt the cheese. The mix should be sticky.
  • Form small tater tot-sized patties (not too thick!) and flatten slightly
  • Spray tots with oil, then place in air fryer basket (preheated to 400F) not allowing them to touch.
  • Cook for 8 to 10 minutes, or until the tots are golden brown.



Melon Prosciutto Skewers