By: Melanie Nelson
There are Two Types: Complex and Simple Carbs.
- Most flour products
- Fruit juices
- and other sugar-filled drinks.
- & Whole grains (like brown rice, barley, buckwheat, bulgur wheat, oats, wild rice, spelt and quinoa).
Many of these whole grains are on our approved list of foods, but it does depend on which TLS program you’re following. Be sure to check! When it comes to vegetables, variety is the spice of life! Have fun, try something new each week, and definitely check out our awesome recipes!