By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Sue Pasqual You’ve heard it before, but we’ll say it again: weight loss isn’t magic; it is science! That is exactly what TLS is…
By: Kayla Adams St. Patrick’s Day is the excuse we all need to get decked out in green from head to toe in celebration of…
By: Sue Pasqual With St. Patricks just around the corner, everyone will be drinking green beer, wearing good luck charms, and drinking the infamous Shamrock…
Find healthy, easy spring recipes for weight loss with fresh, spring tastes! As we step out of these cold winter days, it’s time to incorporate some fresh…
By: Tayler Glenn Depending on if you’re looking for a less processed cookie or a higher protein pancake recipe, choosing from the sheer number of…
By: Kayla Adams We can all see why hummus makes for a healthier snack than Nutella. But sometimes, the differences between two products have more…
By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Melanie Nelson Wow, what an incredible event we experienced back in Miami with tens of thousands of our family of entrepreneurs! It is always…