For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
TLS Weight Loss Solution 
As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
These days, we’ve all been reminded of how uncertain life can be. During these uncertain times, it’s common to experience a stress overload and to…
Today is International “No Diet Day,” but here at TLS we are international, and we celebrate ‘No Diet Day’ EVERYDAY!
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…
By Kayla Adams Cravings: we all experience them. The question is, do you give in or do you push past them? An OHSU study suggests…
After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live…
By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…
