Today is International “No Diet Day,” but here at TLS we are international, and we celebrate ‘No Diet Day’ EVERYDAY!
Our programs are packed full of delicious food and recipes to help nourish the body, in order to balance the body.
You didn’t fail at diets – they failed you!
Many diets are based on calorie counting – That doesn’t work long term because all calories aren’t created equal. Severe calorie restriction over a long period of time can be detrimental, and can cause undesirable neurological, hormonal or metabolic changes that can take time to repair.
Similar effects with focusing on certain food groups or completely eliminating others. These type of diets cause us to lose water, muscle and sometimes even bone density, instead of fat. That may look great on the scale initially, however it has long term negative effects.
Ditch the Diets
Fad-Diets are often extreme and when life goes on as it does, with birthday parties, holiday celebrations, travel, work function and the occasional curve ball, it is nearly impossible to stay on them.
Going on and off diets causes metabolic fluctuations – which is why they call it “YoYo Dieting”. Many report it is harder and harder to loose the weight, and more is gained back than lost.
This can deplete the body of important nutrients and is why it is so important to eat a diet rich in fresh vegetables, fruits, proteins and science based supplementation.
All of our TLS Programs have 3 meals, 2 or 3 snacks, so you are eating every 3 – 4 hours.
Our recipes are delicious and no one ever complains of being hungry or grumpy like people get when they diet.
So we say again – Ditch the Diet and come Live the TLS Lifestyle!