By: Dennis Franks Dennis Frank & His Love for Football We are fast approaching the Fall Season. I just love September, October and November, mostly…
TLS Weight Loss Solution 
For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…
By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…
By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
By: Sosan Hua, RD, CDE | TLS Director of Training
Realizing our stress and managing that stress effectively is more than important as it impacts our thoughts and behaviors. It plays such an important role…
We have heard all our lives about the importance of vegetables for our bodies. They are rich in nutrients that our bodies need and they…
As if I am heading across the Mohave, it has become a habit to pack a small cooler or soft cooler bag of healthy and…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
