Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
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TLS Basics
Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
Nothing says St. Patrick’s Day more than green-everything, rainbows and celebrations. To add some festivity to the month of March, we’ve created some St. Patrick’s…
The same great journal you know and love, but digital. Download our free 12-week TLS Guide & Journal to stay on track.
As our 28 Days of Weight Loss series comes to an end, we’re highlighting our incredible community and their involvement and commitment during these two…
Sosan Hua, TLS Director of Training Every year, we celebrate National Nutrition Month in March. This year the theme for the National Nutrition Month is…
By Sam Lim, TLS Certified Coach Exercise is key to good health. Not only does exercise help you look good but it feels good mentally…
Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!
Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…