By Kayla Adams Cravings: we all experience them. The question is, do you give in or do you push past them? An OHSU study suggests…
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Lifestyle
After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live…
By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…
By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Sue Pasqual You’ve heard it before, but we’ll say it again: weight loss isn’t magic; it is science! That is exactly what TLS is…
By: Kayla Adams St. Patrick’s Day is the excuse we all need to get decked out in green from head to toe in celebration of…
By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
By: Kayla Adams We’ve all had moments where we obsess over the scale and find ourselves stepping on it a few times too many. Stop…
By: Melanie Nelson Carbohydrates; simply put they are a large group of organic compounds occurring in foods. They include sugars, starch, and cellulose. They can be broken…
By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…