By: Leighann Hatch Amidst the whirlwind of holiday festivities, familial obligations, and the joyful chaos of seasonal preparations, finding moments for fitness can be a…
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Holiday Tips
Year after year, we make New Year’s Resolutions but how many of us follow through until we achieve our goals? There are many reasons why…
Our last installment of the TLS Holiday Tips is here!! You can also catch the recording of our live rendition here, and with a special appearance…
We are headed into the thick of holiday party season and we want to continue with our proven holiday tips, so you can thrive this…
Maintain Don’t Gain this Holiday TLS Tips (5 – 13) This is our second blog to help you enjoy your holiday season and still thrive….
The Holiday season is upon us and with it the gatherings filled with rich food and beverages. We are committed to your health, so to assist you in maintaining…
Between Halloween, Thanksgiving, Christmas, and New Year’s, we are headed into a three-month season of indulgence. It is easy to let one little treat lead…
Bags of candy have already begun to show up in the grocery and drug stores. This is the beginning of a 3-month stint of constant…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…