More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
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Fitness
As our 28 Days of Weight Loss series comes to an end, we’re highlighting our incredible community and their involvement and commitment during these two…
Sosan Hua, TLS Director of Training Every year, we celebrate National Nutrition Month in March. This year the theme for the National Nutrition Month is…
By Sam Lim, TLS Certified Coach Exercise is key to good health. Not only does exercise help you look good but it feels good mentally…
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
By: Melanie D. Nelson, TLS Director of Sales Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?…
For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.