By Kayla Adams Cravings: we all experience them. The question is, do you give in or do you push past them? An OHSU study suggests…
After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live…
By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…
By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Sue Pasqual You’ve heard it before, but we’ll say it again: weight loss isn’t magic; it is science! That is exactly what TLS is…
By: Kayla Adams St. Patrick’s Day is the excuse we all need to get decked out in green from head to toe in celebration of…
By: Tayler Glenn Not seeing results from our workouts is one of the most frustrating obstacles to tackle. Especially when you’re spending hours in the…
By: Sue Pasqual With St. Patricks just around the corner, everyone will be drinking green beer, wearing good luck charms, and drinking the infamous Shamrock…