By: Debbie Lui
Are you ready for a refreshing new you in the spring? With the variety of delicious vegetables and greens, now is the best moment to start a detox plan! Don’t worry – not all detoxes are bland and boring. With TLS, you can detox to reboot your system with delicious recipes like a Baked Vegetable Salad!
Detoxing helps to curb your appetite for sweet, salty, and fatty foods while supporting your weight loss efforts. The TLS Detox Menu Plan offers a selection of vegetables and fruits to choose from. But, the best thing of all is that you can enjoy unlimited servings of vegetables!
Following a detox plan isn’t as difficult as you think. Check out the Baked Vegetable Salad recipe below to kick-start your TLS Detox:
Serves: Makes 4 servings
Prep Time: 30 minutes
Ingredients:
- 1 large eggplant
- 1 yellow pepper
- 1 red pepper
- 1 cup cherry tomato
- 10 asparagus
- 1 zucchini
- ¼ C extra virgin olive oil
- 2 Tbsp balsamic vinegar
- 1 tsp salt and black pepper
- ½ Tbsp minced garlic
- ¼ cup chopped parsley
Method:
- Preheat oven to 350°C.
- Slice eggplant and zucchini lengthwise into ½ inch thick.
- Cut peppers into wedge size.
- On a baking pan, spray a thin layer of cooking oil
- Place all vegetable in the pan, sprinkle black peppers and salts on top.
- Bake for 10 to 15 minutes, turn vegetable once.
- Baking time may vary depending on the size of vegetable.
- Remove from oven when done.
- In a bowl, mix oil, vinegar, garlic and parsley.
- Pour dressing over vegetable before serving.
Enjoy!
Tell us how you like this recipe in the comment below!
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食譜－焗蔬菜沙律
By: Debbie Lui
你準備好在這個春天做一個全新的自己嗎？ 春天為我們提供了許多新鮮美味的蔬菜和水果，是一個開始排毒計劃的好時機。 排毒有助於抑制你對甜食，咸食及脂肪食物的胃口，同時支援你的減重計劃。 TLS排毒飲食計劃為你提供多種蔬菜和水果選擇，而且最好的地方是，你可以無限量享受進食蔬菜！實行排毒計劃並不是你想像的那麼困難。 看看下面的焗蔬菜沙律食譜，立即開始實行你的排毒計劃！
份量：4人份量
預備時間：15 分鐘
烘焗時間：15 分鐘
材料：
- 1個大茄子
- 1個黃椒
- 1個紅椒
- 1 杯櫻桃茄
- 10條蘆筍
- 1個意大利青瓜
- ¼ 杯特級初榨橄欖油
- 2湯匙意大利黑醋
- 1茶匙鹽和黑胡椒
- 半湯匙蒜蓉
- ¼ 杯芫茜（切碎）
做法：
1）將焗爐預熱至350°C。
2）將茄子和青瓜直切，½吋厚。 將黃椒及紅椒切成塊。
3）在焗盤上噴灑一層薄油，將所有蔬菜放入焗盤，在上面撒上黑胡椒和鹽。焗10至15分鐘，中途番轉蔬菜一次。 烘焙時間因蔬菜的大小而異。 完成後從焗爐取出。
4）在碗中，混合油，醋，大蒜和香菜。 上菜前把沙律醬汁淋上焗好的蔬菜。
你喜歡這個食譜嗎？歡迎在下面的留言分享！
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