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Food Facts / February 21, 2019

Whey vs. Plant Protein: Which Is Best for You?

By: Tayler Glenn Protein is crucial in any diet, but finding the best protein for you is critical. No pressure! With hundreds (if not thousands) of…

baking with protein powder
Recipes / January 3, 2019

The TLS Guide to Baking with Protein Powder

By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?!  Pack…

delicious healthy recipes
Lifestyle / January 1, 2019

Delicious, Healthy Recipes to Kick off a Healthy 2019!

By: Tayler Glenn New year, new you isn’t something that happens on its own! Whether you’re planning to hit the gym more often, catch more…

http://bit.ly/TLS-shakes
Holiday Tips / December 13, 2018

2018’s Best TLS® Healthy Holiday Shakes!

By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…

spirulina
Food Facts / August 16, 2018

What Is Spirulina? Benefits + How to Use It

By: Tayler Glenn With the increasing awareness of the need for good foods and a healthy lifestyle, we’re looking to new heights and new depths,…

raspberry shake
Uncategorized / May 18, 2018

Recipe: Creamy Raspberry Shake

By: Debbie Lui   Be creative this spring by taking advantage of food options other than salads and barbeque!  If you are looking for something refreshing…

vegetable salad
Recipes / May 11, 2018

Recipe: Baked Vegetable Salad

By: Debbie Lui                 Are you ready for a refreshing new you in the spring? With the variety of delicious vegetables and greens, now is the…

couscous salad
Recipes / April 23, 2018

Recipe: Spring Couscous Salad

By: Debbie Lui                 One of our favorite things about spring is the variety of fresh options available both locally and globally! There are thousands of…

brussels sprouts
Recipes / January 17, 2018

Recipe: Quick, Light, + Easy Brussels Sprouts Salad

By; Crystal Shelton If you’re looking for a quick side of veggies to pair with dinner tonight, we’ve got you covered! See the recipe below…

matcha crepe
Recipes / January 12, 2018

Recipe: TLS-Approved Matcha Crepes

By: Debbie Lui      There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…

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