By: Debbie Lui
Detox meals don’t have to be boring and tasteless! There are a great variety of vegetables to choose from, and this stir-fry recipe provides a mix of colorful vegetables packed with antioxidants and vitamins. Plus, you can modify the recipe by adding lean protein such as chicken, tuna, or even firm tofu!
Serves: Makes 4 servings
Prep Time: 40 mins
Ingredients:
- 1 tbsp olive oil
- 1 tsp ginger, minced
- 1 medium red onion, julienned
- 1 large broccoli, cut into small pieces
- 1 large yellow pepper, cut into small pieces
- 1 large red pepper, cut into small pieces
- 2 cup cherry tomato
- 2 cup white mushrooms, sliced
- 2 tsp white sesame seed
- 1 tsp black pepper
- 1 tsp corn-starch, mix with 2 tbsp water
- 1 tbsp sodium reduced sodium soy sauce
Method:
- In a large skillet, heat oil over medium heat.
- Add in minced ginger and onion,
- Stir-fry for 1 minute.
- Add broccoli, tomato, and peppers.
- Keep on heat for 5 minutes or until vegetables become tender
- While stirring, add in mushroom, black pepper, soy sauce and corn starch mixture.
- Stir until sauce and vegetables are well mixed.
- Garnish with sesame seeds
Enjoy!
TLS Blog
Topic: 排毒食譜－蔬菜大雜燴
By: Debbie Lui
排毒餐並不一定是食之無味。蔬菜的選擇有很多，這個食譜加入多樣色彩的蔬菜，而且還豐含抗氧化物和維他命！ 如果你想加入蛋白質的話，弄可以嘗試加入烤雞胸肉，吞拿魚，甚至乎硬豆腐都可以！
份量：4人 份
預備時間：20分鐘
烹煮時間：20 分鐘
材料：
- 1湯匙橄欖油
- 1茶匙薑蓉
- 1個紫洋蔥（中），切絲
- 1個西蘭花
- 1個大青椒，切成小塊
- 1個大紅椒，切成小塊
- 2杯車厘茄
- 2 杯白蘑菇，切片
- 2茶匙白芝麻
- 1茶匙黑胡椒
- 1茶匙粟粉，加入2湯匙水拌勻
- 1湯匙低鈉豉油
做法：
1）用中火把大平底鑊燒熱，加入橄欖油。 加入薑蓉和洋蔥絲，翻炒一分鐘。加入西蘭花、車厘茄、青和紅椒，繼續翻炒大約5分鐘或直到蔬菜變軟身。
2）繼續翻炒，加入蘑菇，黑胡椒，豉油和粟粉混合物。 均勻攪拌醬料和蔬菜。
3）上菜時，灑上芝麻作裝飾。
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