By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…
By: Thomas Baker The first month of the New Year has started! How are your weight loss resolutions going as we hit the middle of…
By: Thomas Baker Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Thomas Baker The Playlist to Get You Up & Walking If you’re trying to lose weight or just stay fit, walking is one of…
By Thomas Baker The season has changed and time has moved forward, giving you an extra hour in the day to workout and work on…
By Thomas Baker The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t give up….