Realizing our stress and managing that stress effectively is more than important as it impacts our thoughts and behaviors. It plays such an important role…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
Today is International “No Diet Day,” but here at TLS we are international, and we celebrate ‘No Diet Day’ EVERYDAY!
By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…
By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Tayler Glenn Depending on if you’re looking for a less processed cookie or a higher protein pancake recipe, choosing from the sheer number of…