In this two-series blog, we are going to bust some commonly held myths and review the truth about fat. It is a dangerous game when…
Sosan Hua, RD, CDE We all know the importance of sleep in affecting our physical and emotional health. Let’s explore how disrupting your body…
By: Sosan Hau, RD, CDE, TLS Director of Training Heart Health is something that we should always prioritize regardless of our age, gender, genetic…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
By: Danielle Patterson, TLS Product Manager It is that time of the year where we are all tempted by the sweet treats that come with…
By: Christine Howard, Social Media Manager The Holiday season is quickly approaching which means so are the celebrations that tend to be largely centered around…
By: Market America’s Director of nutraMetrix® and Clinical Education, Dr. Deedra Mason Do you ever wonder why doctors, health experts, and your mom are always…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…