Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
By: Rodney De Freitas, TLS Weight Loss Coach Being in a gym both personally and professionally for the past 38 years (not including my…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
Whether you are looking to lose those last few pounds and lean out, or you are just beginning your weight-loss journey, maximizing fat loss is not only crucial to your goals, but also…
The sun is shining and the temperatures are warming up, what better way to get active and stay active than to take it outdoors or…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…
Tea, especially our Trim Tea, has incredible benefits. From helping to curb appetite, promoting a feeling of fullness and supporting weight loss, Trim Tea is…
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…