In this two-series blog, we are going to bust some commonly held myths and review the truth about fat. It is a dangerous game when…
We all know the importance of staying active and we can certainly name a long list of benefits associated with increasing our physical activities. Why…
We all know the importance of healthy eating at any age but truthfully many people only truly understand the value of good health and its benefit until they reach midlife and beyond. When…
By popular demand, our 5-week Shrink-A-Size Challenge will be running again soon. During the Shrink-a-Size Challenge, we focus on healthy habits, not the scale, and fitting…
Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…
Ready to fit into your favorite pants this summer? Our newest challenge is running for 5 weeks where we focus on healthy habits, not the scale,…
If you are new to TLS (Transitions Lifestyle System), you’ll find that you may be paying attention to your food and nutrition for the first…
For many of us, the summer months are quickly approaching. TLS has a family of body composition products, each with their own unique way to…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
We just completed the 12-week TLS Team Tone Up Challenge and we are so proud of all the teams that participated. There are three things that…