Year after year, we make New Year’s Resolutions but how many of us follow through until we achieve our goals? There are many reasons why…
Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
Tis the season of making positive changes, new goals or re-shaping old ones. Why is it that most people seem to lose stream by the…
We have something exciting for you – today kickoffs DAY 1 of our #TLS30ToThrive the Holiday season. That’s right, 30 TLS Tips in 30 days….
By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Sue Pasqual So many people I work with suffer from a sluggish metabolism, but they’re usually not aware that some of the choices they…
By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…
By: Pheobe If you want to lose weight, don’t let the number on the scale weigh you down! Checking your weight is important for tracking…