By: Tayler Glenn How do you make a nutritious, low-gi, and delicious Christmas dinner without overindulging? With these carefully curated recipes of course! Our top picks…
By: Tayler Glenn Grills, pools, and an amazing cookout or two! This is the season for all of the delicious outdoor meals we’ve been dreaming…
By: Tayler Glenn Navigating weekends with healthy eating in mind is hard enough but on Super Bowl Sunday? Well, that just seems cruel…or is it?…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…
By; Crystal Shelton If you’re looking for a quick side of veggies to pair with dinner tonight, we’ve got you covered! See the recipe below…
When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…
Coach Lydia was great enough to share one of her Mom’s favorite recipes with us today! Enjoy: I took one of my favorite dishes my…
By Olivia Mungal Usually, when people think of “salad”, they think lots of leafy greens, but that doesn’t always have to be the case. There…