In part 2 of this series, we are going to explore dietary fats. For the longest time, we’ve believed that dietary fat is evil. Hence, we started a…
In this two-series blog, we are going to bust some commonly held myths and review the truth about fat. It is a dangerous game when…
Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…
For many of us, the summer months are quickly approaching. TLS has a family of body composition products, each with their own unique way to…
The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. *Studies show the link between excess sugar intake…
Spring is officially here and we’re drooling over Sosan’s recipes this month.
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
Just in, new scoops to add to your favorite TLS products. New powders have been released at MAWC 2022 and we’re so excited to share…
Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks…
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…