By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
By: Sosan Hua, RD, CDE | TLS Director of Training
Realizing our stress and managing that stress effectively is more than important as it impacts our thoughts and behaviors. It plays such an important role…
We have heard all our lives about the importance of vegetables for our bodies. They are rich in nutrients that our bodies need and they…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…