By: April Dennis, TLS Certified Trainer Many of us treat food as more than something that just nourishes our bodies. Food helps us celebrate good…
By: Danielle Patterson, TLS Product Manager As we kick off National Heart Health Month, we would like to start by sharing a delicious heart…
Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!
Our final week of 28 Days of Weight Loss is here. Hit the ground running this week with our week 4 grocery list and recipes carefully curated…
Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…
Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…
Week 1 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 1 grocery list and recipes carefully curated…
We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the TLS team will be guiding you…
Sosan Hau, RD, CDE, TLS Director of Training As we are counting down the days toward the end of 2020, it’s the time of the…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…