By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…
By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live…
By: Kayla Adams For many of us, losing weight doesn’t stop at shedding the pounds and inches around our waistline. It’s likely that building lean…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Sue Pasqual With the summer nearly here, the sun is shining and our days are longer. Most of us are just excited to get…
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…