Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
1. Back to Basics Just like in football, when a team is struggling, they don’t work on the fancy plays, they go back to blocking…
By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…
By: Rodney De Freitas, TLS Weight Loss Coach Being in a gym both personally and professionally for the past 38 years (not including my…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….
By: Amanda Belo Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…