If the temperatures are starting to heat up where you are, it’s time to start thinking of refreshing ways to enjoy the best of the…
By: Debbie Lui We’re officially in the single digits in our Thanksgiving countdown! Can you believe it?? It is always exciting to gather for…
By: Ashley Purnell Can you believe fall is just around the corner?? Seriously, the first day of fall is next week! We are so excited for…
You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…
By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…
Last month we held the “Instagram Your Shake” giveaway via theTLS® Instagram account and received over 40 impressive entries from our enthusiastic followers! Though only…
Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…
Baked with love and our Nutrition Shake. We’ve rounded up some of our favorite sweet, chocolatey, TLS-approved treats for your Valentine.
Sosan Hua, RD, CDE From my family to yours. Happy Thanksgiving, TLS family. Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…