Most people want to take better care of themselves, but don’t know where to start or how to keep the momentum going! Does that sound like you? …
TLS Weight Loss Solution 
By: Tayler Glenn Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy school mornings (which are coming soon!). But,…
By: Tayler Glenn Finding healthy college meals isn’t always the easiest feat. Once the novelty of the dorm hall buffet wears off, you just want…
By: Sue Pasqual Who doesn’t love all of the in-season fruits and vegetables during the summer months? I know my refrigerator is packed with colorful…
By: Kayla Adams Warm weather, good music, barbecues, and delicious cocktails—all synonymous with summertime fun! Hosting a get together with your closest friends and relatives…
Fiber is essential in maintaining a not only a healthy lifestyle but a healthy weight, too! It adds bulk to help you feel full without…
By: Sue Pasqual With just a month away from what will be the best International Convention to date, we’re all thinking about how we’ll manage…
By: Kayla Adams Have you started a new diet and thought to yourself, “I’m really going to tackle weight loss this time. I’m going to…
By: Tayler Glenn There’s something about vacation that brings out one voice whispering “when you go on vacation, so do your healthy habits” and another…
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By: Tayler Glenn This summer, find a new favorite cooling drink. Without the sugar & with more natural flavors, these non-alcoholic healthy summer drinks are…
