by Kristin Pulling The holidays are often referred to as “The Most Wonderful Time of The Year”. Unfortunately, the holidays also tend to bring a…
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TLS Tips
We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…
Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your…
On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…
Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…
Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
Looking for exercise cheats that are fun, cheap or free, and don’t feel like real exercise? Here are a few (non)workout options to help you…