Looking to Start a Low GI Diet? Try These Tips!

Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your new diet:

– Try to avoid foods such as white rice, white bread, and potatoes

– Stock up on foods that are high in fiber to keep you full and satisfied

– Try to experiment with local fruits such as apples, blueberries, and peaches, vegetables including spinach, broccoli, and carrots, and grains like barley, bulgur,
and oats

– Drink water as much as you can, and make sure to avoid sodas and other sugar sweetened drinks

Give these tips a try and we think you’ll be amazed by how these simple things can change your life and transform you into a leaner, slimmer, and overall better you!