Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
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TLS Basics
By: Rodney De Freitas, TLS Weight Loss Coach Being in a gym both personally and professionally for the past 38 years (not including my…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
Whether you are looking to lose those last few pounds and lean out, or you are just beginning your weight-loss journey, maximizing fat loss is not only crucial to your goals, but also…
The sun is shining and the temperatures are warming up, what better way to get active and stay active than to take it outdoors or…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…
Tea, especially our Trim Tea, has incredible benefits. From helping to curb appetite, promoting a feeling of fullness and supporting weight loss, Trim Tea is…
We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
Did you know that the average weight gained during this past year was 30 lbs? This is why our TLS Spring Into Action promotion has come at…