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# Ingredient Facts
Food Facts / June 25, 2021

It’s Back: Cookies & Cream Nutrition Shake + Recipes

You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…

Ingredient Facts / June 21, 2021

Double Down on Promoting Leptin Sensitivity

By Sosan Hau, RD, CDE   Have you heard of the saying “I wish I could control my food cravings or appetite!”.  The truth is…

Food Facts / June 4, 2021

Celebrate National Doughnut Day with Us

Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…

Fitness / April 9, 2021

Product Spotlight: ACTS, Adrenal, Cortisol, Thyroid & Stress Support Formula

By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…

Contest / March 31, 2021

That’s a Wrap – MAWC 2021

Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…

Ingredient Facts / March 22, 2021

Measurements of Success with TLS

Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…

Fitness / March 16, 2021

Celebrate with our TLS Shamrock Shake

More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…

Food Facts / March 9, 2021

Festive Snacking for St. Patrick’s Day

Nothing says St. Patrick’s Day more than green-everything, rainbows and celebrations. To add some festivity to the month of March, we’ve created some St. Patrick’s…

28 Days of Weight Loss / January 29, 2021

Week 5 Recipes: #28DAYSOFWEIGHTLOSS

Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!

Holiday Tips / December 30, 2020

Your New Year’s Eve Mocktail: Spiced Cranberry Trim Tea

By: Danielle Patterson, TLS Product Manager As 2020 comes to a close, it is time to reflect on 2020 and look forward to 2021 and…

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