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# Fitness
wedding season
Fitness / May 2, 2018

#FindYourFit with a Wedding Season Playlist!

By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…

spring
Fitness / April 30, 2018

A Healthy Start to the Spring Sports Season

By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…

plateau
Fitness / April 18, 2018

4 Ways to Break the Mental Plateau

By: Tayler Glenn Wouldn’t it be amazing if improving your body and your lifestyle were as easy as cooking? Start with a healthy diet and…

challenge
Fitness / February 7, 2018

Power Through Playlist: Challenge for a Reason

By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…

January
Fitness / January 10, 2018

Jumpstart Your 2018 Goals: Your January Playlist

By: Thomas Baker The first month of the New Year has started! How are your weight loss resolutions going as we hit the middle of…

morning workout
Fitness / January 5, 2018

4 Ways to Hack Your Morning Workout

  By: Debbie Lui   We all know about the benefits of exercising. But, when it comes to morning workouts, the early bird definitely catches the…

resolutions
Fitness / January 3, 2018

TLS Tip: Sticking to Your Weight Loss Resolutions

By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions?  Actually, studies show that only 8% of…

find your fit
Fitness / December 18, 2017

5 Tips to Find Your Fit This Winter

By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…

indoor exercise
Fitness / December 15, 2017

3 Simple Indoor Exercise With No Equipment!

  By: Debbie Lui  As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…

21-Day Challenge / November 13, 2017

Military Inspired Workouts to Whip You into Shape

By: Amanda Belo Need some new suggestions for getting fit and strong? ‘Be all you can be’ with these workouts inspired and often practiced by…

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